Success has become one of the most addictive importance among modern-day individuals, and stress and its associated health problems have also become gradually dominant. However, their results may not be…
I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t want to miss yoga practice. And then the day started…
Morning Routine Tips to Enable You to Have a Happy and Productive Day. Tim Ferriss, an American entrepreneur, author and pod-caster says, “If you win the morning, you win the…
Tips for Mental Wellness during lockdown amid the coronavirus pandemic. The whole world is fighting against the COVID-19 pandemic. Its fear has gripped the entire human race. The pandemic is…
COVID-19 Time to pause, reflect and organize A balance or equilibrium is very important in our lives. It is a balance of everything around and within us. It is the…
How Yoga Changed My Life: Wellness Warrior Jane Having decided to take on Yoga to help develop a healthy lifestyle, Jane contacted us to find out details. She did not…
Increased stress levels are the result of globalization and urbanization. This stress causes many epidemics such as cancer, diabetes, heart problems and the like. To top the list COVID 19…
“Believe in YOURSELF and all that you are, Know that there is something inside you that is greater than any OBSTACLE.” Words of famous American author Christian Larsen and truly…
5 common health mistakes people do” I do yoga, go to gym, boot camps, go for run but I do not lose weight, I feel tight and get stressed at…
Women are good in multitasking but having been able to do so effectively also causes her fatigue and burnout sometimes. They need to slow down and relax. Restorative yoga gives…