Many debates are still happening to check whether yoga is better than the gym. But there are reasons we’d like to bring up why yoga will be therapeutic to perform…

Many debates are still happening to check whether yoga is better than the gym. But there are reasons we’d like to bring up why yoga will be therapeutic to perform…
Yoga is widely acknowledged for its holistic benefits on mental clarity, emotional balance, and physical flexibility. However, beyond relaxation and mindfulness, yoga also plays a supportive role in weight management.…