What is Surya Namaskar? Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures that honor the sun—the ultimate source of life and energy. The sun’s orange rays…
What is Surya Namaskar? Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures that honor the sun—the ultimate source of life and energy. The sun’s orange rays…