What is Surya Namaskar?
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures that honor the sun—the ultimate source of life and energy. The sun’s orange rays symbolize enthusiasm, creativity, happiness, and vitality. By practicing Surya Namaskar, you absorb these qualities, enhancing your physical and mental well-being.
My Journey with Surya Namaskar
I have been practicing Surya Namaskar since childhood, long before I understood its scientific benefits. Yet, every time I performed it, I felt a deep sense of joy and energy. As I immersed myself in yoga, I realized this simple practice was far more powerful than I had imagined.
The Versatility of Surya Namaskar
Surya Namaskar is a fundamental part of almost every yoga practice, with minor pose variations. The impact depends on the pace:
- Slow pace: Improves flexibility.
- Mindful practice: Becomes a form of meditation.
- Medium pace: Tones muscles.
- Fast pace: Acts as a cardiovascular exercise, aiding in weight loss.
Yes, regular practice of Surya Namaskar alone can help with weight loss, but consistency is key!
Health Benefits of Surya Namaskar
1. Boosts Energy & Circulation
- It warms up the body and increases heart rate (great for low BP).
- It improvesblood circulation, delivering oxygen to all cells.
2. Stimulates the Endocrine System
The endocrine system comprises glands that produce hormones responsible for metabolism, growth, sleep, stress management, and mood regulation. Hormonal imbalances can lead to migraines, thyroid disorders, diabetes, and more.
Surya Namaskar stimulates and balances these glands, promoting overall well-being.
How different poses help:
- Ashwa Sanchalanasana (Equestrian Pose): Stimulates the thyroid and gonad glands.
- Bhujangasana (Cobra Pose): Activates the pancreas, thyroid, and gonad glands.
- Plank Pose: Stimulates the pituitary and thymus glands.
3. Balances Chakras (Energy Centers)
Each Surya Namaskar pose aligns with a chakra, helping release blocked or negative energy. A balanced chakra system leads to inner peace, mental clarity, and emotional stability.
How to Practice Surya Namaskar
Best Time to Practice
- Morning at sunrise (ideal for absorbing the sun’s energy).
- Afternoon or evening (on an empty stomach).
Beginner Tips
- Start with 3–5 rounds, gradually increasing over time.
- If feeling tired, lazy, or stressed, perform a few rounds and experience its instant revitalizing effect.
Experience is the Best Teacher
To truly understand the benefits of Surya Namaskar, you need to experience it yourself. Let your practice guide you, and witness how it transforms your mind and body.
A Thought to Reflect On
“I salute the sun, inhale that energy, flow into it, and exhale all the worry, stress, and problems.
Then, I express my heartfelt gratitude to the universal creator.”
~ Archana Amlapure
Final Words
Start today, embrace the flow, and feel the magic of Surya Namaskar! ☀️🙏
