Energy centres located along the spine, each associated with different physical, emotional, and spiritual aspects. Balancing the chakras is believed to promote overall well-being.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
