Yoga poses designed to stretch and release tension in the hips and pelvis. Tight hips can contribute to lower back pain and postural issues, making hip openers an important part of many yoga practices.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
