Research indicates that practicing yoga during pregnancy reduces stress and depression while improving overall pregnancy outcomes. Pregnancy is a beautiful and transformative journey in a woman’s life. Taking care of…
In current trends, yoga for kids is becoming more essential and one of the health factors for people to keep their bodies fit and their minds refreshed. Yoga is mainly…
Hot Yoga! One of the best alternatives for unleashing your inner potential is to train yourself and get more benefits for your body to keep fit and healthy. As you…
Kids yoga for memory “Bend the tree while it is young.” The proverb uses the metaphor of a tree to convey that it can be easily bent or trained…
Yoga has been rooted in the roots of ancient history for many years. There is no age limit to performing yoga; from children to elders, anyone can practice yoga daily. …
“Unlocking Inner Transformation: Ojas Yoga and Wellness Celebrates International Yoga Day with ‘Health Happiness Harmony’ Book Launch” Pune, Maharashtra, India – June 15, 2023: Ojas Yoga, a renowned center for…
Yoga Therapy for Back Pain Back pain is one of the most sufferable conditions which can be affected by any age group. It may be because of bad posture, weight…
The popularity of yoga is increasing daily, and the body, mind, and spiritual awareness of yoga poses have endless benefits. Yoga benefits kids in many ways; they face emotional, social,…
Yoga is an ancient method; people did yoga to reach freedom from the cycle of birth and death. People who used to do yoga were called yogis; for them, yoga…
Table Of Contents: 1. Introduction about yoga and its benefits on stress 2. Why yoga? 3. Three yoga poses: Balasana Savasana Viparita Karani 4. Points to remember 5. Closure thoughts…