Music is a one of the essential kinds of art which plays a vital role in changing people’s moods. Listening to the perfect and your favorite songs will make you enthusiastic and also soothes your mind. Meanwhile, performing the yoga also serves as a stress reliever and also boosts your mind and soul.
So, let’s explore how the duo is going to play the vital role in bringing change and positive vibes in humans.
Introduction of Music to Yoga
Music is a kind of an art, which is essential for human’s life. It gives a positive and calming vibes to the persons, which will make life smoother by calming your inner soul, that helps to refresh yourself. If you are feeling stressed because of any bad day or much pressure, listening to the music will help to refresh your mind and make you feel relaxed.
There are various genres of music which will make you feel and adapt your moods accordingly. With the perfect soundtracks and beats, music will help to change the entire scenario.
Scientific insights of Music and Yoga
The genres of the music will differ based upon the beats, the tone and what kinds of instruments are used, those will help to change the entire mood of the people. They also used to make our moods become happy and energetic, even motivated.
On the other hand, by performing yoga also will help to motivate our mind and make our body more flexible. Also they will help to make our blood flow easier and simpler, which will energize our body.
Let’s know how the yoga and music bringing a better impact on our mind and body
i) Music calms our mind
Performing yoga will help to calm your mind and improve the better focus on making some postures. On the other hand, listening to music will help to keep you more engaged and more concentrated. Music will help to refresh and energize your mind. So, the combination of music and yoga will help to relax yourself.
ii) Music improves the better concentration
By listening to one soundtrack, you are able to concentrate on the yoga postures. You can
concentrate only on one posture with each song. For example, you can perform one posture until a song or soundtrack gets over. Like that, you are able to play a few tracks and do a few postures. This will be able to improve your concentration and improve your posture.
iii) Music and your soul will get contact with each other
Listening to music has several advantages. The music and the lyrics will help you to connect yourself with the music and your real life scenario, whether it is happy, sad, motivated etc/ Accordingly, if you listen to the music with the respective genre while doing the yoga, it will aid you to perform consistently and make it easier.
Personal Testimonies from Yoga Instructors
According to the Yoga instructors, performing yoga while listening to music will definitely change the entire thing such as a person’s mood and mindset. They also say that listening to music makes your mind more creative and acts as a better stressbuster.
Diverse Perspectives of Music in Yoga
Listening to music and doing yoga activities at the same time will help you to become more enthusiastic and improve your health as well as your focus. If the music is good and calm and makes your soul peace, then it will definitely improve your experience with yoga.
The music will bring positive vibrations to your soul, so it will help as a catalyst to perform the yoga with better and creative postures enthusiastically.
In other words, playing the music with the melodious instruments will help you to relax your mind and you can do the yoga postures with easier attention and concentration.
Nada Yoga and Traditional Music in Practice
Nada Yoga is one of the forms in yoga, which can be performed through the sounds. The sound that helps to motivate our soul to connect with the sound, which aids it to connect with the sound and get out of the real world. According to the vedic terms, this yoga is done through sound, as the universe is composed of vibrations.
Understanding the Concept of Nada Yoga
The word ‘Nada Yoga’ is derived from the Sanskrit word, which means performing the yoga through the sound without any words or phrases. This sound will help us to calm our mind and make us concentrate only on one thing, which is none other than that vibration “OM”.
The Role Of Mantras and Chants
The Mantras and Chants are kinds of lines which will help to perform and concentrate the yoga. These Chants will be particularly related to the hymns of the supreme power. The use of the chants is to calm and focus only on one thing while performing the yoga.
This is a form of good energy, vibration which aids to focus on the postures. Chanting “OM” while doing yoga will bring inner peace and relief, so that you can perform the yoga postures with whole-heartedly.
Instruments Used in performing the yoga
The musical instruments are having the important role to create the sound and music, which are used according to the genre. Coming to performing the yoga, the musical instruments do create the calming and relaxing music which makes our soul connect with the music, such musical instruments are
Harmonium, Sound bowls, Handpan, Guitar and Cello.
Using musical instruments for performing yoga has various benefits, such as, creating a meditative nature, which will help to concentrate only on one task. This also will help to create the various moods according to the situation, which will suit your mind and soul. Singing Bowl therapy is one of the best for calming and relaxing your mind.
Frequently Asked Questions
What type of music is best for yoga?
Music is classified into different types of genres. They can be done according to the yoga is being done:
Meditation Music, New Age Music, Chill-out Music, Ambient Music, Chanting Music. Each music has different genres, but all will relax your mind.
Can music help improve yoga poses?
The Answer is Yes. As you are more involved into the soundtrack being played and concentrating in the better poses on yoga according to the soundtracks.
How does music affect the meditation aspect of yoga?
The yoga postures can be achieved according to the beats of the music being played. By following the beats and sound-tracks of the respective songs and doing the yoga postures, you can do it with clear focus.
There are various medicines and activities to cure our various parts of the body, but music is the best medicine which will help to cure our soul and boost our mind. By performing the yoga with music as a boosting thing, you can perform the yoga with ease and with better concentration.
If you are looking for the best yoga studio with a better music ambience, Ojas Yoga is the right choice for you. We will understand what you want and give various training accordingly. We also offer better relaxing music to relax your mind and provide a better focus on yoga.