How Yoga Changed My Life: Wellness Warrior Jane Having decided to take on Yoga to help develop a healthy lifestyle, Jane contacted us to find out details. She did not…
Increased stress levels are the result of globalization and urbanization. This stress causes many epidemics such as cancer, diabetes, heart problems and the like. To top the list COVID 19…
“Believe in YOURSELF and all that you are, Know that there is something inside you that is greater than any OBSTACLE.” Words of famous American author Christian Larsen and truly…
5 common health mistakes people do” I do yoga, go to gym, boot camps, go for run but I do not lose weight, I feel tight and get stressed at…