If you’re in your 30s or 40s and contemplating starting yoga, you are in the right place at the perfect time. This stage of life—often filled with demanding careers, family…
The modern professional environment is facing a critical challenge. According to the World Health Organization (WHO), who now recognizes burnout as an occupational phenomenon, rising levels of workplace stress, anxiety,…
Somatic Yoga is an emerging therapeutic practice that merges the neuroscience of the body-mind connection with the ancient wisdom of yoga. In a world where many feel disconnected from their…