The precise positioning of the body in a yoga pose to maximise benefits and minimise risk of injury. Proper alignment ensures that the muscles, joints, and bones are working together…
The physical postures or poses practised in yoga, designed to purify the body and provide physical and mental benefits. Each asana is associated with specific energetic and physiological effects.
Definition: Baddha Konasana, commonly known as the Bound Angle Pose or Butterfly Pose, is a seated yoga posture that focuses on opening the hips and stretching the inner thighs. The…
Bakasana (Crow Pose): Bakasana, commonly known as Crow Pose, is a foundational arm balance in yoga. It involves balancing the body on the hands with bent elbows while the knees…
Internal energy locks used to control and direct the flow of prana (life force). By engaging specific muscle groups, bandhas are believed to seal in energy and enhance the effects…
Bhastrika: Also known as “Bellows Breath,” Bhastrika is a pranayama (breathing exercise) in yoga that involves rapid, forceful inhalation and exhalation. The technique mimics the rhythmic pumping of a blacksmith’s…
Cushions for support and comfort in restorative poses. They are used to prop up different parts of the body, encouraging relaxation and deeper stretches.
A Sanskrit term that translates to “conduct that leads to Brahman” or “celibacy.” In yoga, Brahmacharya is one of the five Yamas (ethical guidelines) outlined in the Yoga Sutras of…
The practice of consciously observing and becoming aware of the breath’s natural flow. This awareness is a foundation for pranayama (breathing exercises) and meditation.
Energy centres located along the spine, each associated with different physical, emotional, and spiritual aspects. Balancing the chakras is believed to promote overall well-being.