As one of the recognized health and wellness brand in Singapore, at OJAS YOGA & WELLNESS, our focus is on mind-body-soul balance. We help educate employees to increase awareness about their health and wellness, work engagement and productivity. Healthy and happy employees with work-life balance strategies are more engaged and productive, thereby contributing to a high performing team. Let’s help build a positive workplace in mind and body.
Connect us to design a customized program for your workplace or chose from our programs.
We would like to let you know, we all enjoyed the session and also the insights shared by you which gave the entire session a deeper meaning. During the session we realized, the sedentary lifestyle we follow these days can have adverse effects on our health and simple yoga techniques can help us in a long way. From the session we’ve learnt that there is much more we can do sitting on our chairs. We can surely take out 10-15 minutes from 8 hours to relax our body and mind.
Your insights on 7 lifestyle habits, i.e, knowing our body, Breathing, Yoga, Meditation, slowing down, diet to be followed and being selfless was truly an enriching experience.
We appreciate the efforts put in by you to help us understand the big difference made by smaller things in life. We would like to experience more sessions like this.
We wish Ojas Yog helps people to maintain a healthy lifestyle.
Thank You!!
