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Corporate Wellness

Corporate wellness


At Ojas Yoga and Wellness, a healthy workforce is the foundation of a successful organization. Support your team’s mental health, physical well-being, and performance with Ojas Yog’s Corporate Yoga and Wellness Programs, designed for modern workplaces and remote teams. Our corporate wellness program enhances the well-being and productivity of your employees, creating a happier and more engaged workforce. Our solutions go beyond occasional wellness sessions. We offer structured, science-informed programs that help reduce stress, increase focus, and promote long-term employee engagement.


Whether you’re a startup in Singapore or a multinational team across time zones, Ojas Yog delivers customized corporate wellness programs that truly make a difference.


Reduce stress. Boost productivity. Improve team morale.


Welcome to Ojas Yog’s Corporate Yoga & Wellness Programs—tailored for busy teams,
remote workforces, and modern offices.

✅ Available in Singapore and globally via virtual delivery
✅ Trusted by startups, SMEs, MNCs & public sector teams
✅ Free trial sessions for qualified companies

    Registration Form

    What Is Corporate Yoga and Wellness?

    Corporate Yoga combines physical movement, breathwork, and mindfulness to improve workplace well-being. It’s designed for sedentary professionals and helps reduce tension, sharpen focus, and build emotional resilience.

    What We Offer:

    • Desk-friendly yoga & mobility sessions
    • Guided meditation & stress relief practices
    • Custom wellness events & team challenges
    • Hybrid & virtual formats

    Our Approach

    • Tailored Programs: We customize wellness programs to your company’s unique goals.
    • Certified Instructors: Experienced, passionate yoga professionals guide safe and effective sessions.
    • Holistic Wellness: Includes yoga, meditation, stress management, and more.

    What’s the Difference from Regular Yoga?

    • Tailored for sedentary office life
    • Shorter, focused sessions (20–60 mins)
    • Emphasis on desk mobility, eye strain relief, and mental clarity
    • Optional integration with team-building or coaching

    What’s Included in a Corporate Wellness Program?

    • On-site and virtual yoga classes
    • Breathwork and guided meditation
    • Emotional regulation practices
    • Custom challenges and team wellness events

    Combining yoga with a structured wellness approach builds a culture of health, resilience, and psychological safety.

    Why Companies Choose Ojas Yog

    Feature What You Get
    Certified Yoga Professionals Specialists in workplace ergonomics & stress
    Custom Program Design Tailored to your team’s needs and schedule
    In-Person & Virtual Delivery Singapore-based + international team access
    Engagement Reports Optional tracking to measure participation
    Proven Results 5-star reviews from HR teams & employees

    Program Benefits (for You & Your Team)

    Category Measurable Results
    Physical Health Reduced sick days, better energy & posture
    Mental Clarity Increased focus, fewer distractions
    Emotional Balance Better teamwork, empathy, and morale
    ROI Lower turnover, improved workplace culture

    Additional Benefits Of Yoga & Wellness Programs:

    • Lowers cortisol and stress markers
    • Prevents burnout and presenteeism
    • Increases team connectivity and communication

    Our Corporate Yoga Services

    • On-Site Classes (45–60 mins) — Yoga at your office
    • Virtual Programs — Live Zoom sessions for remote teams
    • Breath & Meditation — Short add-ons for high-stress weeks
    • Wellness Challenges — 7-day & 30-day team engagement
    • Workshops & Retreats — Custom wellness days or offsites

    Locations We Serve Our Yoga Services

    We provide corporate yoga across Singapore and globally, with virtual formats available in multiple time zones.

    Key Locations We Offer Corporate Yoga & Wellness Classes:

    • Singapore: East Coast, Joo Chiat, Central Business District
    • Remote Delivery: Across Asia-Pacific, Europe, and North America

    Program Offerings

    On-Site Yoga Classes

    • Energize your workplace with regular on-site yoga sessions tailored to different levels and abilities.
    • Sessions can be scheduled during lunch breaks, before or after work, or at a time that best suits your employees.

    Virtual Wellness Sessions

    • We offer live-streamed virtual yoga and wellness classes for remote or geographically dispersed teams for employees to join from anywhere.

    Stress Reduction Workshops

    • Equip your employees with practical tools to manage stress and improve focus and productivity
    • Workshops cover breathwork, relaxation techniques, and mindfulness practices.

    Meditation Sessions

    • These sessions can be held in-person or virtually, promoting a sense of calmness and centeredness.

    Wellness Challenges

    • Foster team spirit and motivation with fun and engaging wellness challenges promoting healthy habits.

    Lunch time talks/Health talks

    • Educate your employees about the importance of various topics on health and wellness via lunchtime talks or health talks and provide tips for a healthier lifestyle.

    Benefits

    • Improved Employee Health: Regular yoga and wellness practices can reduce absenteeism, decrease healthcare costs, and improve overall health.
    • Enhanced Productivity: Employees can work more efficiently and effectively by reducing stress and enhancing mental clarity.
    • Increased Employee Engagement: Investing in employee wellness demonstrates your commitment to their well-being, leading to higher job satisfaction and retention.
    • Positive Work Culture: A wellness-focused workplace fosters camaraderie, teamwork, and a positive atmosphere.

    Healthy employees create healthy workplaces. We offer lunchtime talks, Corporate yoga sessions, and customized wellness programs. Based on your requirements, we will create the best fit.

    Do you often see these challenges in your workplace

    We can help you in different ways

    Absenteeism

    Lunchtime Awareness Talks

    Stress

    Workshops

    Burnout

    Wellness Sessions

    Poor Concentration

    Mindfulness Retreats

    Low Productivity

    Meditation Sessions For Leaders/High Decision-Makers

    Low Morale

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    Mental Health Conditions

    -

    Description

    Our Program

    • Work-life Balance
    • Happiness Management
    • Mindfulness
    • Managing Stress
    • High endurance strategies for productive workdays

    Measuring Success

    We track and measure the impact of our corporate wellness programs through participant feedback, wellness assessments, and key performance indicators agreed upon with your organization.

    Recognition

    Our Program

    • Ojas Yoga and Wellness was awarded the Icon of Healthcare award for Leading Center in Yoga and Wellness in 2018. It has been nominated as one of Singapore’s top 500 Enterprises and Asia’s Leading Brand.
    • Listed in the ‘12 Studios With The Best Yoga Classes in Singapore by the website BestInSingapore – based on customer satisfaction.
    • Top 10 wellness companies from Singapore in 2023 by Asia business outlook.

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    Mandarin Oriental Hotel

    Sound bowl meditation and kids yoga for guests
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    Shapronji & Palonji

    Chair Yoga
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    SPF

    Virtual yoga sessions or Transcom officers
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    Singapore Prison Training Institute

    Mindfulness meditation
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    ITE East College

    Relax Lah Don’t stress management program for students(50 sessions workshop)
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    Phoenix Contact

    Lunch time talk and yoga session & Mindfulness meditation
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    States court

    Lunchtime virtual yoga sessions 10 sessions
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    Lexly

    Chair yoga for lower back pain & Yoga for migraine
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    Maersk Training Denmark A/S

    Stretch and Breath program for leaders
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    Terumo BCT Asia Pte Ltd

    Lunchtime talk- wellness talk – Morning routine
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    Greenli-ion

    Chair yoga session
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    Citibank

    Lunchtime health talk and yoga session
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    Yale- NUS

    Laughter Yoga
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    Singapore university of social sciences

    Unleashing Joy: A Workshop on Stress and Happiness Management

    Testimonial

    Hi Archana,

    Thank you for conducting yoga session for Leading as ONE participants – I have received a very positive feedback for the yoga session, everyone was happy ©

    Have you forwarded the invoice to our finance dept. already?

    Best Regards,

    I asked Archana to hold a session on centering and positive affirmations with a corporate team. Archana brought in a lot of positive energy. Within a very short span of time she masterfully guided the group into a more open, positive and creative frame of mind. It was great collaborating with her.

    Nurul Syazwani

    We recently had the opportunity to participate in a chair yoga session. This is our first corporate wellness day, and I must say the chair yoga that was led by Archana Amlapure the instructor was a great experience. We have a mixed pool of employees of different age group enjoying the sessions. She is knowledgeable and addressed our needs in terms of mind and body relief when it comes to corporate wellness. Overall it was a delightful experience. She was accommodating and to do virtually as we are a global company. On behalf of Green Li-ion, thank you once again Ojas Yoga and Wellnes for the session in celebration of International Yoga Day. – HR, Green Li-ion Pte Ltd.

    Faith Chua

    I engaged Archana to conduct a wellness virtual talk during one of our office meeting. Her session is interactive and she shared good tips on how we should establish a morning routine. She ended the session with yoga stretches which many colleagues like. Archana has lots of positive energy and give good aspiration to others to take care of our health. Thank you, Archana

    About

    Archana Amlapure

    She is a founder of Ojas Yoga and wellness, Yoga teacher, Yoga Therapist, Life Coach, Author of book “Heath, Happiness and Harmony” Ojas yoga has team of 3 teachers including herself.

    Archana Amlapure, an Engineer, IT professional turned Yoga and wellness coach , having gone through anxiety and depression herself while she was juggling her family and corporate life, Yoga came to her rescue. How tremendously it brought positive effects to in her life, she set herself on a mission to help individuals lead a healthy, happy and stress-free life. Leaving a Well settled corporate job, she is now on the path to motivate and help everyone to take action to invest in their health for a healthy, happy and harmonious life

    Let's Get Started

    Invest in your employees’ well-being and take your organization’s success to new heights with Ojas Yoga and Wellness. Contact us today to discuss how we can create a customized corporate wellness program that fits your company’s needs and goals. Together, let’s build a healthier, happier, and more productive workforce

    Connect with us to customize your program as per your need

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