In the quest for physical well-being and mental balance, two distinct approaches often come into the spotlight: yoga and physiotherapy. ...
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Is it safe to do prenatal yoga during the first trimester?
First Trimester Yoga Poses Research indicates that practicing yoga during pregnancy reduces stress and depression while improving overall pregnancy outcomes....
Unleash Your Supercharged Memory with the 5-Minute Memory Yoga Hacks!
5 Minute Memory Yoga Hacks Introduction: Do you desire to boost your memory and concentrate on one thing? We want...
Therapeutic Benefits of Meditation with Sound Bowls
Meditation with sound bowls Introduction: Do you need therapy for your mental health? If yes, you can come to us....
How to Introduce Your Child to Kids Yoga: A Beginner’s Guide
Kids yoga for memory “Bend the tree while it is young.” The proverb uses the metaphor of a tree...
5 Essential Pregnancy Yoga Poses for a Healthy Baby Bump!
Yoga has been rooted in the roots of ancient history for many years. There is no age limit to performing...
‘Health Happiness Harmony’ Book Launch
“Unlocking Inner Transformation: Ojas Yoga and Wellness Celebrates International Yoga Day with ‘Health Happiness Harmony’ Book Launch” Pune, Maharashtra, India...
5 benefits of Yoga Therapy for Back Pain
Yoga Therapy for Back Pain Back pain is one of the most sufferable conditions which can be affected by any...
9 Important Benefits of Yoga For Kids
The popularity of yoga is increasing daily, and the body, mind, and spiritual awareness of yoga poses have endless benefits....
Here are the 5 differences between Yoga and Yoga Therapy
Yoga is an ancient method; people did yoga to reach freedom from the cycle of birth and death. People who...
3 Yoga Poses for Beginners to Reduce Stress: A Pose Guide
Table Of Contents: 1. Introduction about yoga and its benefits on stress 2. Why yoga? 3. Three yoga poses: Balasana...
Here are the Top 5 Reasons Why Yoga is Better than Gym for Stress Relief
Many debates are still happening to check whether yoga is better than the gym. But there are reasons we’d like...
Best Yoga Asanas for Weight Loss
Yoga has long been known for its ability to improve physical and mental well-being. However, many must realize that yoga...
8 Ways Meditation Changes Your Brain and Body
Meditation has been practiced for many decades, which provides extravagant outcomes for a good reason. Not only can it help...
How Come Yoga Can Boost Your Immunity
Yoga drives the long way of ancient history, where it was founded around 5000 years ago in the roots of...