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Meditation has been practiced for many decades, which provides extravagant outcomes for a good reason. Not only can it help...

Yoga drives the long way of ancient history, where it was founded around 5000 years ago in the roots of...

Introduction: Statistics say, “Practising yoga poses regularly will help boost energy.” In contrast to “high power” and “low power”...

Each individual has expectations and outcomes while performing yoga in their day-to-day activities. But on the whole, yoga has many...

Table Of Content Introduction Main Summary Downward Facing Dog Bow Pose Warrior Pose Chair Pose Tree Pose Child Pose Plank...

Success has become one of the most addictive importance among modern-day individuals, and stress and its associated health problems have...

April 2022 marks the special Anniversary of the OJAS Yoga and Wellness when I (Archana) opened the Ojas Yoga studio...

There are a lot of reasons why you should start taking up yoga classes in Singapore. One of the main...

If you’re in need of some me-time, a reprieve from the world, or even a new fitness regime, this may...

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam...

I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t...

“Your life does not get better by chance, it gets better by change” When life throws you obstacles , you...

Are you happy? What makes you happy? Is it the 5Cs? (cash, car, credit card, condominium, country club) How many...

Cardiovascular diseases are taking an estimated 17.9 million lives globally every year which makes it to the top. This blog...

I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t...

Yoga for beginners online sessions