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Success has become one of the most addictive importance among modern-day individuals, and stress and its associated health problems have...

April 2022 marks the special Anniversary of the OJAS Yoga and Wellness when I (Archana) opened the Ojas Yoga studio...

There are a lot of reasons why you should start taking up yoga classes in Singapore. One of the main...

If you’re in need of some me-time, a reprieve from the world, or even a new fitness regime, this may...

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam...

I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t...

“Your life does not get better by chance, it gets better by change” When life throws you obstacles , you...

Are you happy? What makes you happy? Is it the 5Cs? (cash, car, credit card, condominium, country club) How many...

Cardiovascular diseases are taking an estimated 17.9 million lives globally every year which makes it to the top. This blog...

I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t...

“The greatest wealth is HEALTH” we have been reading this quote since our childhood, yet “Health is not valued until...

Tips to cultivate self-love, The person you will spend most of the time within your life is yourself, so you...

Steps for Effective and Efficient Online yoga Classes. The whole world is battling coronavirus and economies are badly hit because...

Morning Routine Tips to Enable You to Have a Happy and Productive Day. Tim Ferriss, an American entrepreneur, author and...

Tips for Mental Wellness during lockdown amid the coronavirus pandemic. The whole world is fighting against the COVID-19 pandemic. Its...

Yoga for beginners online sessions