Meditation has been practiced for many decades, which provides extravagant outcomes for a good reason. Not only can it help...
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How Come Yoga Can Boost Your Immunity
Yoga drives the long way of ancient history, where it was founded around 5000 years ago in the roots of...

Boost Your Energy – 5 Effective Strategies
Introduction: Statistics say, “Practising yoga poses regularly will help boost energy.” In contrast to “high power” and “low power”...

Healing from the Inside Out: The Emotional Benefits of Yoga and How it Can Improve Relationships
Each individual has expectations and outcomes while performing yoga in their day-to-day activities. But on the whole, yoga has many...

9 Yoga Poses That Will Make You Look and Feel Younger
Table Of Content Introduction Main Summary Downward Facing Dog Bow Pose Warrior Pose Chair Pose Tree Pose Child Pose Plank...

Top 7 Yoga Asanas that Help to Boost Your Infertility
Success has become one of the most addictive importance among modern-day individuals, and stress and its associated health problems have...

Surprise, OJAS! It’s Our 5th Birthday
April 2022 marks the special Anniversary of the OJAS Yoga and Wellness when I (Archana) opened the Ojas Yoga studio...

Ojas yoga and wellness is featured in Best Yoga Studios for Yoga Classes in Singapore
There are a lot of reasons why you should start taking up yoga classes in Singapore. One of the main...

Ojas yoga and wellness is featured as top 13 studios in Singapore by Best of Singapore
If you’re in need of some me-time, a reprieve from the world, or even a new fitness regime, this may...

10 Powerful tips for Mental well-Being
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam...

An encounter with breath …!
I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t...

7 tips for healthy Lifestyle !
“Your life does not get better by chance, it gets better by change” When life throws you obstacles , you...

Journey from 5C to 5B
Are you happy? What makes you happy? Is it the 5Cs? (cash, car, credit card, condominium, country club) How many...

Tips to prevent heart diseases
Cardiovascular diseases are taking an estimated 17.9 million lives globally every year which makes it to the top. This blog...

An encounter with breath …!
I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t...