8 tips to remain inspired always
This morning, before leaving for school, my son came to me and said, “Mama, do...
7 tips for healthy Lifestyle !
“Your life does not get better by chance, it gets better by change” When life...
6 ways of concious living!
Recently my husband was detected with artery blockage, the reason was mostly high cholesterol...
6 tips for better sleep
Sleep is very important a known fact. It is integral and essential part of our...
5 ways to manage your inner space!
Sometimes, I ask my students in the class, what makes them happy? Very often, the...
5 ways to boost energy when feeling down!
Life is full of ups and downs . The trick is to enjoy the ups...
5 symptoms that tells you are not feeding your stomach/Mind well
Few day ago, I called up my friend who is currently pursuing MBA, she was...
5 reasons why everyone should try Restorative yoga
Women are good in multitasking but having been able to do so effectively also causes...
5 powerful tips for committed and consistent Yoga practice
“The greatest wealth is HEALTH” we have been reading this quote since our childhood, yet...
5 Essential Pregnancy Yoga Poses for a Healthy Baby Bump!
Yoga has been rooted in the roots of ancient history for many years. There is...
5 common health mistakes people do
5 common health mistakes people do" I do yoga, go to gym, boot camps, go...
5 benefits of Yoga Therapy for Back Pain
Yoga Therapy for Back Pain Back pain is one of the most sufferable conditions which...