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5 common health mistakes people do

5 common health mistakes people do" I do yoga, go to gym, boot camps, go...

5 reasons why everyone should try Restorative yoga

Women are good in multitasking but having been able to do so effectively also causes...

5 ways to boost energy when feeling down!

Life is full of ups and downs . The trick is to enjoy the ups...

Prioritize to commit

Prioritize to commit I attend Bhagavatgita classes every sunday morning. It has been a challenge...

GOPIO International Youth Conference: 6 top questions

Last weekend, I had an opportunity to attend GOPIO International Youth Conference 2019 at Johor...

Diabetes Prevention: Simple and Effective Tips

14 November, was celebrated as World Diabetes Day. On this occasion, I happened to attend...

4 quick tips for speed up digestion!

Whenever I go to parties or events, sometimes friends tell me, “Oh, you are a...

The secret ladder to build great relationships!

I just came back from the trip to my native country India. I was visiting...

4 Myths about Meditation revealed!

Meditation is what changed my life. Meditation is what gave answers to my many questions...

common Myths of Yoga heard often!

common Myths of Yoga heard often! When I was young, I learnt Yoga out of...

Useful Tips In Mental Hygiene!

Useful Tips In Mental Hygiene! Have you or someone close to you suffered from anxiety...

Case study: Migraine, sinus, gas and bloating

Anugraha, who is 15 yrs old studying in 8th grade came to me with Migraine...

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