‘Health Happiness Harmony’ Book Launch
"Unlocking Inner Transformation: Ojas Yoga and Wellness Celebrates International Yoga Day with 'Health Happiness Harmony'...
Right brain and left brain and balance through Yoga
I just watched Tamasha movie yesterday , did not have any clue about the story...
Breathing in Yoga (breathing process, techniques & exercises)
During one of the workshops, somebody mentioned “After so many years of my birth ,now...
Energizing Sun Salutation
Surya Namskar is the Sanskrit name for Sun salutation, which means saluting Sun. Sun is...
Art of Appreciation
Brienda was very happy as her parents were vising her. She was happily cooking for...
How I found myself !
What is the purpose of my life? Very often ,my mind used to fill with...
12 tips to have a fruitful day!
Do you get overwhelmed with every day to-do list? Do you procrastinate things very often?...
Prana(Breath), bridge between mind and body
Breath is the bridge that connects life to consciousness, the bridge that unites your body...
Inner Voice
I felt something is not quite correct, maybe because my event did not go well...
Manage your stress with a mind-body approach
During my professional life, I had health issues, irritations, and frustrations. I was always angry...
5 symptoms that tells you are not feeding your stomach/Mind well
Few day ago, I called up my friend who is currently pursuing MBA, she was...
How to release and revive negative emotions, phobias and chronic illness?
I remember whenever I had to face the audience, I used to tell myself “You...