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This morning, before leaving for school, my son came to me and said, “Mama, do...

“Your life does not get better by chance, it gets better by change” When life...

  Recently my husband was detected with artery blockage, the reason was mostly high cholesterol...

Sleep is very important a known fact.  It is integral and essential part of our...

Sometimes, I ask my students in the class, what makes them happy? Very often, the...

Life is full of ups and downs . The trick is to enjoy the ups...

Few day ago, I called up my friend who is currently pursuing MBA, she was...

Women are good in multitasking but having been able to do so effectively also causes...

“The greatest wealth is HEALTH”  we have been reading this quote since our childhood, yet...

Yoga has been rooted in the roots of ancient history for many years. There is...

5 common health mistakes people do" I do yoga, go to gym, boot camps, go...

Yoga Therapy for Back Pain Back pain is one of the most sufferable conditions which...