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8 tips to remain inspired always

This morning, before leaving for school, my son came to me and said, “Mama, do...

7 tips for healthy Lifestyle !

“Your life does not get better by chance, it gets better by change” When life...

6 ways of concious living!

  Recently my husband was detected with artery blockage, the reason was mostly high cholesterol...

6 tips for better sleep

Sleep is very important a known fact.  It is integral and essential part of our...

5 ways to manage your inner space!

Sometimes, I ask my students in the class, what makes them happy? Very often, the...

5 ways to boost energy when feeling down!

Life is full of ups and downs . The trick is to enjoy the ups...

5 symptoms that tells you are not feeding your stomach/Mind well

Few day ago, I called up my friend who is currently pursuing MBA, she was...

5 reasons why everyone should try Restorative yoga

Women are good in multitasking but having been able to do so effectively also causes...

5 powerful tips for committed and consistent Yoga practice

“The greatest wealth is HEALTH”  we have been reading this quote since our childhood, yet...

5 Essential Pregnancy Yoga Poses for a Healthy Baby Bump!

Yoga has been rooted in the roots of ancient history for many years. There is...

5 common health mistakes people do

5 common health mistakes people do" I do yoga, go to gym, boot camps, go...

5 benefits of Yoga Therapy for Back Pain

Yoga Therapy for Back Pain Back pain is one of the most sufferable conditions which...

Yoga for beginners online sessions

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