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If you’re in need of some me-time, a reprieve from the world, or even a...

  “Mental healthis not a destination, but a process. It’s about how you drive, not...

“Your life does not get better by chance, it gets better by change” When life...

Are you happy?  What makes you happy? Is it the 5Cs? (cash, car, credit card...

Cardiovascular diseases are taking an estimated 17.9 million lives globally every year which makes it...

I woke up with alarm ringing at 5:30 am. I wish to sleep more but...

“The greatest wealth is HEALTH”  we have been reading this quote since our childhood, yet...

Tips to cultivate self-love, The person you will spend most of the time within your...

Steps for Effective and Efficient Online yoga Classes. The whole world is battling coronavirus and...

Morning Routine Tips to Enable You to Have a Happy and Productive Day. Tim Ferriss...

Tips for Mental Wellness during lockdown amid the coronavirus pandemic. The whole world is fighting...

COVID-19 Time to pause, reflect and organize A balance or equilibrium is very important in...