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common Myths of Yoga heard often! When I was young, I learnt Yoga out of...

Useful Tips In Mental Hygiene! Have you or someone close to you suffered from anxiety...

Anugraha, who is 15 yrs old studying in 8th grade came to me with Migraine...

secret to achieve goals How many times you set a goal and feel that you...

Sometimes, I ask my students in the class, what makes them happy? Very often, the...

  Recently my husband was detected with artery blockage, the reason was mostly high cholesterol...

Sleep is very important a known fact.  It is integral and essential part of our...

This morning, before leaving for school, my son came to me and said, “Mama, do...

I remember whenever I had to face the audience, I used to tell myself “You...

During my professional life, I had health issues, irritations, and frustrations. I was always angry...

Few day ago, I called up my friend who is currently pursuing MBA, she was...

I felt something is not quite correct, maybe because my event did not go well...