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Art of Appreciation

Brienda was very happy as her parents were vising her. She was happily cooking for...

Energizing Sun Salutation

Surya Namskar is the Sanskrit name for Sun salutation, which means saluting Sun. Sun is...

Breathing in Yoga (breathing process, techniques & exercises)

During one of the workshops, somebody mentioned “After so many years of my birth ,now...

Right brain and left brain and balance through Yoga

I just watched Tamasha movie yesterday , did not have any clue about the story...

Yoga for beginners online sessions

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