How to Introduce Your Child to Kids Yoga: A Beginner’s Guide
Kids yoga for memory "Bend the tree while it is young." The proverb uses...
How I found myself !
What is the purpose of my life? Very often ,my mind used to fill with...
How Come Yoga Can Boost Your Immunity
Yoga drives the long way of ancient history, where it was founded around 5000 years...
Here are the Top 5 Reasons Why Yoga is Better than Gym for Stress Relief
Many debates are still happening to check whether yoga is better than the gym. But...
Here are the 5 differences between Yoga and Yoga Therapy
Yoga is an ancient method; people did yoga to reach freedom from the cycle of...
Health & Diet Guide
Maintaining a balanced and healthy lifestyle has become an indispensable cornerstone of well-being in fast-paced...
Healing from the Inside Out: The Emotional Benefits of Yoga and How it Can Improve Relationships
Each individual has expectations and outcomes while performing yoga in their day-to-day activities. But on...
GOPIO International Youth Conference: 6 top questions
Last weekend, I had an opportunity to attend GOPIO International Youth Conference 2019 at Johor...
Energizing Sun Salutation
Surya Namskar is the Sanskrit name for Sun salutation, which means saluting Sun. Sun is...
Discover the Power of Hot Yoga: Benefits for Your Wellbeing
Hot Yoga! One of the best alternatives for unleashing your inner potential is to train...
Diabetes Prevention: Simple and Effective Tips
14 November, was celebrated as World Diabetes Day. On this occasion, I happened to attend...
COVID-19 Time to pause, reflect and organize
COVID-19 Time to pause, reflect and organize A balance or equilibrium is very important in...