Yoga for beginners online sessions


Yoga and Wellness Coach, founder of Ojas yoga and Wellness

Archana Amlapure, a certified Yoga instructor and Yoga therapist, is the driving force behind Ojas Yoga and Wellness. With a passion for promoting health and well-being, she is on a mission to guide individuals of all ages towards a healthier, happier, and stress-free life.

After dedicating 12 years to the corporate world, Archana personally experienced the toll of anxiety, stress, and burnout, which affected her overall health, relationships, and sleep. Her transformation came through the practice of Yoga, which rekindled her health and sense of bliss. Motivated by this profound change, she made the life-altering decision to leave her corporate career behind and embrace her true calling in Yoga.

Archana offers a diverse range of classes, including group sessions, private instruction, Yoga therapy, kids’ Yoga, and corporate Yoga classes. She also conducts workshops on stress management, Mother and child Yoga, cyclic meditation, core strengthening, and more. Notably, she organized a Diabetes Conference in 2017 in collaboration with Vyasa Singapore.

Archana’s teaching style is characterized by its gentle and approachable nature, putting her students at ease and creating a comfortable learning environment. She firmly believes that Yoga is not just an exercise but a way of life, and she strives to integrate all aspects of Yoga into her teachings. Her unwavering enthusiasm for continuous learning and exploration of new methods keeps her classes engaging and enriching. Archana’s holistic approach to Yoga focuses on the well-being of the mind, body, and soul.

Archana has shared her extensive knowledge and experience by authoring the book “Health Happiness Harmony”. She has also been invited to speak at Wellness and Spiritual conferences, Yoga therapy conferences, corporate events, and colleges, where she imparts her wisdom on various aspects of Yoga and well-being. Archana is committed to making the world a healthier and happier place through the transformative power of Yoga.

Health Happiness Harmony: Regain Life’s Balances book

Archana Amlapure

To arrange a health talk, keynote speech, or health and wellness workshop or program with Archana, please use the contact information provided below.