8 tips to remain inspired always
This morning, before leaving for school, my son came to me and said, “Mama, do...
6 tips for better sleep
Sleep is very important a known fact. It is integral and essential part of our...
6 ways of concious living!
Recently my husband was detected with artery blockage, the reason was mostly high cholesterol...
5 ways to manage your inner space!
Sometimes, I ask my students in the class, what makes them happy? Very often, the...
The secret to achieve goals
secret to achieve goals How many times you set a goal and feel that you...
Case study: Migraine, sinus, gas and bloating
Anugraha, who is 15 yrs old studying in 8th grade came to me with Migraine...
Useful Tips In Mental Hygiene!
Useful Tips In Mental Hygiene! Have you or someone close to you suffered from anxiety...
common Myths of Yoga heard often!
common Myths of Yoga heard often! When I was young, I learnt Yoga out of...
4 Myths about Meditation revealed!
Meditation is what changed my life. Meditation is what gave answers to my many questions...
The secret ladder to build great relationships!
I just came back from the trip to my native country India. I was visiting...
4 quick tips for speed up digestion!
Whenever I go to parties or events, sometimes friends tell me, “Oh, you are a...
Diabetes Prevention: Simple and Effective Tips
14 November, was celebrated as World Diabetes Day. On this occasion, I happened to attend...