4 quick tips for speed up digestion!
Whenever I go to parties or events, sometimes friends tell me, “Oh, you are a...
4 Myths about Meditation revealed!
Meditation is what changed my life. Meditation is what gave answers to my many questions...
3 Yoga Poses for Beginners to Reduce Stress: A Pose Guide
Table Of Contents: 1. Introduction about yoga and its benefits on stress 2. Why yoga?...
12 tips to have a fruitful day!
Do you get overwhelmed with every day to-do list? Do you procrastinate things very often?...
10 Powerful tips for Mental well-Being
“Mental healthis not a destination, but a process. It’s about how you drive, not...
10 Best Relaxing Yoga Poses to Improve Your Sleep
One of the healthier activities for our body is to sleep. Sleeping relaxes our body's...
‘Health Happiness Harmony’ Book Launch
"Unlocking Inner Transformation: Ojas Yoga and Wellness Celebrates International Yoga Day with 'Health Happiness Harmony'...