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GOPIO International Youth Conference: 6 top questions

Last weekend, I had an opportunity to attend GOPIO International Youth Conference 2019 at Johor...

Diabetes Prevention: Simple and Effective Tips

14 November, was celebrated as World Diabetes Day. On this occasion, I happened to attend...

4 quick tips for speed up digestion!

Whenever I go to parties or events, sometimes friends tell me, “Oh, you are a...

The secret ladder to build great relationships!

I just came back from the trip to my native country India. I was visiting...

4 Myths about Meditation revealed!

Meditation is what changed my life. Meditation is what gave answers to my many questions...

common Myths of Yoga heard often!

common Myths of Yoga heard often! When I was young, I learnt Yoga out of...

Useful Tips In Mental Hygiene!

Useful Tips In Mental Hygiene! Have you or someone close to you suffered from anxiety...

Case study: Migraine, sinus, gas and bloating

Anugraha, who is 15 yrs old studying in 8th grade came to me with Migraine...

The secret to achieve goals

secret to achieve goals How many times you set a goal and feel that you...

5 ways to manage your inner space!

Sometimes, I ask my students in the class, what makes them happy? Very often, the...

6 ways of concious living!

  Recently my husband was detected with artery blockage, the reason was mostly high cholesterol...

6 tips for better sleep

Sleep is very important a known fact.  It is integral and essential part of our...