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common Myths of Yoga heard often! When I was young, I learnt Yoga out of...

Anugraha, who is 15 yrs old studying in 8th grade came to me with Migraine...

Increased stress levels are the result of globalization and urbanization. This stress causes many epidemics...

During one of the workshops, somebody mentioned “After so many years of my birth ,now...

  Introduction: Statistics say, "Practising yoga poses regularly will help boost energy." In contrast to...

Introduction Maintaining physical health and fitness in today's fast-paced world is more important than ever...

Yoga has long been known for its ability to improve physical and mental well-being. However...

Brienda was very happy as her parents were vising her. She was happily cooking for...

I woke up with alarm ringing at 5:30 am. I wish to sleep more but...

Table Of Content Introduction Main Summary Downward Facing Dog Bow Pose Warrior Pose Chair Pose...

The popularity of yoga is increasing daily, and the body, mind, and spiritual awareness of...

Meditation has been practiced for many decades, which provides extravagant outcomes for a good reason...