Surya Namaskar, also known as the Sun Salutation, is a dynamic 12-pose yoga sequence recognized for its ability to improve flexibility, build functional strength, and promote mental balance. While rooted…
“Tech Neck” and chronic lower back pain have become the signature health complaints of the modern workplace. These are not minor discomforts; they are musculoskeletal disorders (MSDs) that, according to…
Corporate yoga is a specialized wellness program offered by an employer that provides yoga and mindfulness sessions to employees within the workplace. In the context of modern business, it has…