A style of yoga emphasising physical postures and breath control. It serves as the foundation for many modern yoga styles and is accessible to practitioners of all levels.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
