A feeling of appreciation and thankfulness, often cultivated through yoga and meditation. Cultivating gratitude can improve mental well-being and overall life satisfaction.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
