Women are good in multitasking but having been able to do so effectively also causes her fatigue and burnout sometimes. They need to slow down and relax. Restorative yoga gives…
Life is full of ups and downs . The trick is to enjoy the ups and have courage during the downs. The last part of the quote was very difficult…
Prioritize to commit I attend Bhagavatgita classes every sunday morning. It has been a challenge attending those session due to other commitment, hence was missing many classes. So one of…
Last weekend, I had an opportunity to attend GOPIO International Youth Conference 2019 at Johor Bahru, Malaysia as a speaker. It was not a presentation or a talk, it was…
14 November, was celebrated as World Diabetes Day. On this occasion, I happened to attend a talk on Diabetes Prevention. Some of my takeaways and also from my work experience,…
Whenever I go to parties or events, sometimes friends tell me, “Oh, you are a yoga teacher, you must be very particular what you eat. Maybe, you will not have…
I just came back from the trip to my native country India. I was visiting almost after a year. So obviously meeting siblings, relatives and old friends was in plan.…
Meditation is what changed my life. Meditation is what gave answers to my many questions. Meditation is where I find peace and took time to think and analyze.But that did…
common Myths of Yoga heard often! When I was young, I learnt Yoga out of curiosity and each time I used to attend classes, it always made me more curious…
Useful Tips In Mental Hygiene! Have you or someone close to you suffered from anxiety, depression, stress, neurological problems etc. anytime in your life? We hear a lot about it…