Pronunciation: Swa-dhis-tha-na Meaning: The term “Svadhisthana” translates to “one’s own abode” or “dwelling place of the self” in Sanskrit. Category: Yoga and Chakra System. Location: Positioned in the lower abdomen,…
A foundational standing pose that promotes alignment and grounding. It involves standing tall with feet hip-width apart, arms at the sides, and shoulders relaxed. Mountain pose cultivates awareness of the…
A spiritual path emphasising the union of masculine and feminine energies. Tantra yoga incorporates various practices, including asana, pranayama, meditation, and rituals, to awaken spiritual potential and achieve enlightenment.
A standing balance pose that requires focus and concentration. It involves standing on one leg with the other foot resting on the inner thigh or calf. Tree pose improves balance,…
Trikonasana, or Triangle Pose, is a foundational standing yoga pose that stretches and strengthens the entire body. Derived from the Sanskrit words “Trikona” (triangle) and “Asana” (pose), this posture symbolizes…
Ujjayi (pronounced “oo-jai”), also known as the “Victorious Breath” or “Ocean Breath,” is a breathing technique used in yoga to enhance focus, calm the mind, and regulate the breath. Characterized…
Victorious breath; a specific breathing technique used in yoga. It involves constricting the back of the throat to create a soft, oceanic sound as air passes through. Ujjayi breath helps…
A backbending pose that stretches the chest and abdomen. It strengthens the arms and wrists, opens the shoulders and chest, and can help relieve fatigue and mild depression.
A dynamic style of yoga where movement and breath are synchronised in a continuous flow. Vinyasa classes often vary in intensity and sequencing, offering a creative and challenging practice that…
A mental technique used to imagine positive outcomes and create a sense of well-being. Visualising desired results can enhance motivation, focus, and performance in various aspects of life.