A foundational standing pose that promotes alignment and grounding. It involves standing tall with feet hip-width apart, arms at the sides, and shoulders relaxed. Mountain pose cultivates awareness of the body’s posture and serves as a starting point for many other standing poses.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
