A mental technique used to imagine positive outcomes and create a sense of well-being. Visualising desired results can enhance motivation, focus, and performance in various aspects of life.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
