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Asanas

The physical postures or poses practised in yoga, designed to purify the body and provide physical and mental benefits. Each asana is associated with specific energetic and physiological effects.

19/08/2024 by Archana Amlapure

About Archana Amlapure

I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness

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Asanas

About Archana Amlapure

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