Trikonasana, or Triangle Pose, is a foundational standing yoga pose that stretches and strengthens the entire body. Derived from the Sanskrit words “Trikona” (triangle) and “Asana” (pose), this posture symbolizes stability and balance. Practicing Trikonasana improves flexibility in the legs, hips, and spine, enhances digestion, and promotes mental clarity. It’s often used in yoga sequences to build strength, focus, and alignment.