Ujjayi (pronounced “oo-jai”), also known as the “Victorious Breath” or “Ocean Breath,” is a breathing technique used in yoga to enhance focus, calm the mind, and regulate the breath. Characterized by a gentle, oceanic sound created by constricting the back of the throat while inhaling and exhaling through the nose, it is widely practiced in Vinyasa and Ashtanga yoga.
In Singapore, Ujjayi breathing is a foundational element in yoga classes across popular studios such as Yoga Movement, Pure Yoga, and Sweatbox Yoga, helping practitioners connect their breath with movement for a deeper practice.
Benefits of Ujjayi:
- Improved Focus: Synchronizes breath with movement, enhancing mindfulness.
- Calming Effect: Promotes relaxation by activating the parasympathetic nervous system.
- Energy Regulation: Helps sustain energy during physically demanding yoga sessions.
Whether you’re exploring beginner yoga at East Coast Park or advancing in studio sessions downtown, Ujjayi can elevate your yoga practice to the next level.