Definition:
Baddha Konasana, commonly known as the Bound Angle Pose or Butterfly Pose, is a seated yoga posture that focuses on opening the hips and stretching the inner thighs. The name is derived from Sanskrit, where:
- Baddha = Bound
- Kona = Angle
- Asana = Pose or Posture
Technique:
In this posture, the soles of the feet are pressed together while the knees drop outward, forming a diamond shape with the legs. The hands hold the feet, and the spine remains upright.
Key Benefits:
- Improves flexibility in the hips, groin, and inner thighs.
- Stimulates abdominal organs and enhances blood circulation.
- Reduces stress and promotes relaxation.
Chakra Association:
This pose activates the Swadhisthana (Sacral) Chakra, promoting emotional balance and creativity.
Contraindications:
Avoid this pose in cases of severe knee or hip injuries.