A standing balance pose that requires focus and concentration. It involves standing on one leg with the other foot resting on the inner thigh or calf. Tree pose improves balance, stability, and concentration while strengthening the legs and ankles.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
