A gazing point used in asana practice to enhance focus and balance. Fixing the gaze on a specific point can help to quiet the mind and steady the body in challenging poses.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
