A backbending pose that stretches the chest and abdomen. It strengthens the arms and wrists, opens the shoulders and chest, and can help relieve fatigue and mild depression.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
