A series of standing poses that build strength and stamina. Warrior poses stretch the hips and legs, open the chest and shoulders, and promote a sense of empowerment and courage.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
