Whenever I go to parties or events, sometimes friends tell me, “Oh, you are a yoga teacher, you must be very particular what you eat. Maybe, you will not have…
I just came back from the trip to my native country India. I was visiting almost after a year. So obviously meeting siblings, relatives and old friends was in plan.…
Meditation is what changed my life. Meditation is what gave answers to my many questions. Meditation is where I find peace and took time to think and analyze.But that did…
common Myths of Yoga heard often! When I was young, I learnt Yoga out of curiosity and each time I used to attend classes, it always made me more curious…
Useful Tips In Mental Hygiene! Have you or someone close to you suffered from anxiety, depression, stress, neurological problems etc. anytime in your life? We hear a lot about it…
Anugraha, who is 15 yrs old studying in 8th grade came to me with Migraine problem Her dad contacted and asked if I can take pranayama for her as they…
secret to achieve goals How many times you set a goal and feel that you can never achieve it? Do you set the goal and lose focus easily? Most of…
Sometimes, I ask my students in the class, what makes them happy? Very often, the answers I get like, spending time with family, pursuing their passion, spending time in nature…
Recently my husband was detected with artery blockage, the reason was mostly high cholesterol followed with Angioplasty. Then suddenly we became aware of diet, eating habits and made few…
Sleep is very important a known fact. It is integral and essential part of our daily routine. Nature is designed in a way that we work during the day when…