Meditation has been practiced for many decades, which provides extravagant outcomes for a good reason. Not only can it help reduce stress and anxiety, but it can also have a…
Yoga drives the long way of ancient history, where it was founded around 5000 years ago in the roots of India. There are many health benefits which could be found…
Introduction: Statistics say, “Practising yoga poses regularly will help boost energy.” In contrast to “high power” and “low power” postures, the research evaluated the innovative hypothesis that yoga poses,…
Table Of Content Introduction Main Summary Downward Facing Dog Bow Pose Warrior Pose Chair Pose Tree Pose Child Pose Plank Pose Plough Pose Shoulder Stand Closure Thoughts Description: Staying young…
Success has become one of the most addictive importance among modern-day individuals, and stress and its associated health problems have also become gradually dominant. However, their results may not be…
April 2022 marks the special Anniversary of the OJAS Yoga and Wellness when I (Archana) opened the Ojas Yoga studio five years ago, with a dedicated space for every session…
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD 10th Oct is a Mental health day. There…
I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t want to miss yoga practice. And then the day started…
“Your life does not get better by chance, it gets better by change” When life throws you obstacles , you dust off the past ,analyze , undo and redo things.…
Are you happy? What makes you happy? Is it the 5Cs? (cash, car, credit card, condominium, country club) How many bodies do you have? How many bodies do you have…