Cardiovascular diseases are taking an estimated 17.9 million lives globally every year which makes it to the top. This blog is about tips to prevent heart diseases. CVD group of…
I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t want to miss yoga practice. And then the day started…
“The greatest wealth is HEALTH” we have been reading this quote since our childhood, yet “Health is not valued until sickness comes” ~ Thomas muller In this pandemic, working without…
Tips to cultivate self-love, The person you will spend most of the time within your life is yourself, so you better make yourself as interesting as possible. For many people,…
Steps for Effective and Efficient Online yoga Classes. The whole world is battling coronavirus and economies are badly hit because people are in a lockdown. Very little or rather no…
Morning Routine Tips to Enable You to Have a Happy and Productive Day. Tim Ferriss, an American entrepreneur, author and pod-caster says, “If you win the morning, you win the…
Tips for Mental Wellness during lockdown amid the coronavirus pandemic. The whole world is fighting against the COVID-19 pandemic. Its fear has gripped the entire human race. The pandemic is…
COVID-19 Time to pause, reflect and organize A balance or equilibrium is very important in our lives. It is a balance of everything around and within us. It is the…
How Yoga Changed My Life: Wellness Warrior Jane Having decided to take on Yoga to help develop a healthy lifestyle, Jane contacted us to find out details. She did not…
Increased stress levels are the result of globalization and urbanization. This stress causes many epidemics such as cancer, diabetes, heart problems and the like. To top the list COVID 19…