yoga teaching

Yoga is an ancient method; people did yoga to reach freedom from the cycle of birth and death. People who used to do yoga were called yogis; for them, yoga was sadhana.

There’s always a purpose behind practising yoga. It mainly focuses on individuals on minds, bodies and spirits and makes connectivity over them by providing a yoga treatment. In ancient and modern times, the leading yoga’s essential purpose is keeping fit and healthy.

Read about the 5 benefits of Yoga Therapy for Back Pain and know how it prevents chronic causes!

If done precisely, you can gain therapeutic benefits by practising yoga. But if you’re trying to make the most of yoga and deliver its therapeutic benefits, you must alter your diet and choose food items that will help boost your overall well-being.

Let’s discuss the importance & difference between yoga and yoga therapy!


Table Of Contents   

  1. Introduction
  2. 5 differences between yoga & yoga therapy
  • Yoga therapy alters yoga poses
  • Yoga therapy works towards goal
  • Yoga therapy targets a specific person
  • Yoga therapy for treatment support
  • Working method
  1. Application of yoga and yoga therapy
  2. Things to remember
  3. Yoga vs yoga therapy: difference

6. Conclusion

  1. Yoga therapy alters yoga poses

In yoga therapy, therapists know about your specific demands and adjust and modify them according to your body’s conditions using props and certain alignments.

Yoga therapy is a broad category of yoga suited for people with certain conditions. It is your therapist or trainer’s job to understand the client’s needs and determine what they can do to help them.

The therapist ensures you will get every yoga pose’s full benefits. While a yoga class mainly focuses on techniques or methods that will benefit the overall class, not just the individual class.

  1. Yoga therapy works towards your goal

In yoga treatment, your yoga master designs the sequence keeping the needs of every student in mind. Yoga therapy targets a specific part and works towards the goal according to that.

It is not about teaching yoga; it is all about utilizing every yoga technique to remove the ailment and restore the client’s health.

For example, yoga therapy for back pain will differ from yoga therapy for stress. In addition, unlike yoga generally, yoga therapists are specialized in a particular area.

yoga pose-ojas yoga

  1. Yoga therapy targets a specific person

A yoga therapist practices a holistic method that notices the individual and focuses on their unique needs or goals. They specialize in decreasing chronic pain symptoms, recovery from injuries, mental health, illness support, and improved flexibility for overall well-being.

Yoga therapists vary in their training and the conditions they specialize in. However, most will have training in broadly applying a yoga therapy approach and some areas where they have followed more specific training.

  1. Yoga therapy for treatment support

Remember, yoga therapists do not diagnose conditions; yoga therapy can help handle the symptoms associated with various health conditions and help them to improve.

Therefore, it should be considered an additional holistic service, which can be a compliment or support to other treatments a client may already be receiving.

  1. Working method

Yoga is one of India’s oldest and most comprehensive traditions, which has developed extensive physical and mental techniques to achieve control over the nervous system.

Yoga therapy is of modern representation, the first effort to combine traditional yoga concepts and techniques with Western medical and psychological understanding.

yoga pose2-ojas yoga

Application Of Yoga And Yoga Therapy

The significant difference between yoga and yoga therapy is the way it’s getting applied. Talking about yoga is about a series of yoga poses, including pranayama, meditation, etc., guiding overall physical and mental advantages.

When it comes to yoga therapy, it is an individual approach based on the medical situation. Therefore, the yoga therapy session is kept in intellect to design the client’s state or illness in mind.

Things To Remember

  • Not all yoga poses are ideal for everyone
  • Perform every yoga poses with proper training
  • Remember that if that pose is uncomfortable or hard to perform, it is not for you.
  • Refrain from over-practice; understand your body movements and maintain your limitations.
  • Keep in moderation

Yoga Vs Yoga therapy: Difference

Yoga vs Yoga Therapy


Bottom Line

Well, th­­­­ere is a significant difference between yoga and yoga therapy.

Yoga therapy is the method of yoga to relieve physical and mental health conditions and promote overall well-being.

In general, it aspires to cultivate the body and mind and has the possibility for therapeutic effects.

Yoga therapy needs more specific yoga practices and their known benefits to help relieve or improve mental and physical conditions.