Table Of Contents: 1. Introduction about yoga and its benefits on stress 2. Why yoga? 3. Three yoga poses: Balasana Savasana Viparita Karani 4. Points to remember 5. Closure thoughts…
Many debates are still happening to check whether yoga is better than the gym. But there are reasons we’d like to bring up why yoga will be therapeutic to perform…
Yoga is widely acknowledged for its holistic benefits on mental clarity, emotional balance, and physical flexibility. However, beyond relaxation and mindfulness, yoga also plays a supportive role in weight management.…
Meditation has been practiced for many decades, which provides extravagant outcomes for a good reason. Not only can it help reduce stress and anxiety, but it can also have a…
Yoga drives the long way of ancient history, where it was founded around 5000 years ago in the roots of India. There are many health benefits which could be found…
Introduction: Statistics say, “Practising yoga poses regularly will help boost energy.” In contrast to “high power” and “low power” postures, the research evaluated the innovative hypothesis that yoga poses,…
Each individual has expectations and outcomes while performing yoga in their day-to-day activities. But on the whole, yoga has many benefits in transforming your life physically, mentally and emotionally. So…
Table Of Content Introduction Main Summary Downward Facing Dog Bow Pose Warrior Pose Chair Pose Tree Pose Child Pose Plank Pose Plough Pose Shoulder Stand Closure Thoughts Description: Staying young…
Success has become one of the most addictive importance among modern-day individuals, and stress and its associated health problems have also become gradually dominant. However, their results may not be…
April 2022 marks the special Anniversary of the OJAS Yoga and Wellness when I (Archana) opened the Ojas Yoga studio five years ago, with a dedicated space for every session…