Many debates are still happening to check whether yoga is better than the gym. But there are reasons we’d like to bring up why yoga will be therapeutic to perform…
Yoga has long been known for its ability to improve physical and mental well-being. However, many must realize that yoga is also among the best choices for weight loss. While…
Meditation has been practiced for many decades, which provides extravagant outcomes for a good reason. Not only can it help reduce stress and anxiety, but it can also have a…
Yoga drives the long way of ancient history, where it was founded around 5000 years ago in the roots of India. There are many health benefits which could be found…
Introduction: Statistics say, “Practising yoga poses regularly will help boost energy.” In contrast to “high power” and “low power” postures, the research evaluated the innovative hypothesis that yoga poses,…
Each individual has expectations and outcomes while performing yoga in their day-to-day activities. But on the whole, yoga has many benefits in transforming your life physically, mentally and emotionally. So…
Table Of Content Introduction Main Summary Downward Facing Dog Bow Pose Warrior Pose Chair Pose Tree Pose Child Pose Plank Pose Plough Pose Shoulder Stand Closure Thoughts Description: Staying young…
Success has become one of the most addictive importance among modern-day individuals, and stress and its associated health problems have also become gradually dominant. However, their results may not be…
April 2022 marks the special Anniversary of the OJAS Yoga and Wellness when I (Archana) opened the Ojas Yoga studio five years ago, with a dedicated space for every session…
There are a lot of reasons why you should start taking up yoga classes in Singapore. One of the main reasons is that maintaining a regular yoga practice can provide…
