I remember whenever I had to face the audience, I used to tell myself “You are gonna be the best” and just repeating mentally gave me strength many times to…
During my professional life, I had health issues, irritations, and frustrations. I was always angry and lost interest in things I formerly enjoyed. Although I know that it was due…
Few day ago, I called up my friend who is currently pursuing MBA, she was sounding stressed. She said. “You know I have to submit this assignment in two days,…
I felt something is not quite correct, maybe because my event did not go well. Hold on, my preparation and delivery were perfect, but results were not up to expectations.…
Breath is the bridge that connects life to consciousness, the bridge that unites your body to your thoughts? – Thich Nhat Hanh What is prana? It is our basic life…
Do you get overwhelmed with every day to-do list? Do you procrastinate things very often? Do you feel that despite being busy all day, still there are many things unaccomplished?…
What is the purpose of my life? Very often ,my mind used to fill with this question. As the quote by Bishop T.D. Jakes, ” If you can’t figure out…
Brienda was very happy as her parents were vising her. She was happily cooking for them and suddenly she got the thought, “will mom like this Dish? will it be…
What is Surya Namaskar? Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures that honor the sun—the ultimate source of life and energy. The sun’s orange rays…
After so many years of my birth, I am now learning how to breathe. This statement, shared during a workshop, perfectly highlights an overlooked truth—breathing is an automatic process, yet…