Anugraha, who is 15 yrs old studying in 8th grade came to me with Migraine problem Her dad contacted and asked if I can take pranayama for her as they…
secret to achieve goals How many times you set a goal and feel that you can never achieve it? Do you set the goal and lose focus easily? Most of…
Sometimes, I ask my students in the class, what makes them happy? Very often, the answers I get like, spending time with family, pursuing their passion, spending time in nature…
Recently my husband was detected with artery blockage, the reason was mostly high cholesterol followed with Angioplasty. Then suddenly we became aware of diet, eating habits and made few…
Sleep is very important a known fact. It is integral and essential part of our daily routine. Nature is designed in a way that we work during the day when…
This morning, before leaving for school, my son came to me and said, “Mama, do you think I will win today’s match?” As he’d won his last match, he had…
I remember whenever I had to face the audience, I used to tell myself “You are gonna be the best” and just repeating mentally gave me strength many times to…
During my professional life, I had health issues, irritations, and frustrations. I was always angry and lost interest in things I formerly enjoyed. Although I know that it was due…
Few day ago, I called up my friend who is currently pursuing MBA, she was sounding stressed. She said. “You know I have to submit this assignment in two days,…
I felt something is not quite correct, maybe because my event did not go well. Hold on, my preparation and delivery were perfect, but results were not up to expectations.…