Fun! It is an important term for everyone which makes people stay active and cheerful amidst a stressful world. As we are facing heavy competition and having a heavy workforce, our mind and health is deteriorating and we start to feel excess stress, even in the younger age and schools also.
Isn’t there any solution? Yes! There is, which is none other than Yoga. For the kids and elders, there are several yoga poses which induce more fun and stimulate happy hormones. Let’s explore what are the fun yoga poses for kids.
Benefits of Yoga for Children
Yoga offers numerous benefits for children, including improved flexibility, balance, and coordination. It improves concentration and focus, which can positively impact academic performance.
Yoga also promotes relaxation and stress relief, fostering emotional well-being. Regular practice can build strength, boost self-esteem, and support healthy sleep patterns. Additionally, yoga encourages mindfulness and body awareness, helping children develop better self-regulation and coping skills. Overall, yoga provides a holistic approach to physical and mental health for kids.
Why Start Yoga Early?
Starting yoga early helps children develop physical flexibility, strength, and coordination. It promotes mental focus and emotional balance, aiding stress management and enhancing academic performance.
Early practice improves self-discipline and mindfulness, instilling healthy habits that can last a lifetime. Yoga also encourages positive social interactions and self-esteem, providing a strong foundation for overall well-being as children grow.
10 Easy Yoga Poses for Kids
There are several yoga postures for kids, which will make them happier and more engaging, and make the blood flow and keep the kids active and refreshed. Here are the 10 yoga Poses which are beneficial for kids.
Mountain Pose
Mountain Pose (Tadasana) is a fundamental yoga posture that makes our body with proper alignment and balance. To perform it, stand with feet together, weight evenly distributed. Engage the thighs, lift the kneecaps, and lengthen the spine.
Shoulders are relaxed, chest open, and arms rest by the sides, palms facing forward. Focus on steady breathing and maintaining an upright posture. Mountain Pose improves posture, strengthens legs, and promotes grounding and awareness, serving as a foundation for other standing poses.
Downward Dog Pose
Downward Dog Pose (Adho Mukha Svanasana) is a key yoga posture that stretches and strengthens the body. Start on hands and knees, tuck toes, and lift hips, forming an inverted V-shape.
Hands are shoulder-width apart, fingers spread, pressing firmly into the mat. Feet are hip-width apart, heels pressing towards the ground. Keep the spine long, head relaxed, and gaze towards the feet. This pose enhances flexibility, tones muscles, relieves tension, and energizes the body, benefiting overall well-being.
Tree Pose
Tree Pose (Vrksasana) is a balancing yoga posture that enhances stability and focus. Begin by standing in Mountain Pose. Shift weight onto the left foot, placing the right foot on the inner left thigh or calf, avoiding the knee.
Press hands together at the heart or extend arms overhead, palms facing each other. Keep the gaze steady on a fixed point. Engage the core and lengthen the spine. Tree Pose improves balance, strengthens legs, and promotes mental clarity and concentration.
Easy Sitting Pose
Easy Sitting Pose (Sukhasana) is a simple, cross-legged seated posture promoting relaxation and mindfulness. Sit on the floor with legs crossed, each foot resting under the opposite knee.
Sit on a cushion if needed for comfort. Keep the spine straight, shoulders relaxed, and hands resting on knees or in the lap. Close the eyes and focus on deep, steady breathing. Sukhasana enhances flexibility in the hips and spine, encourages proper posture, and fosters a calm, meditative state.
Cat Pose
Cat Pose (Marjaryasana) is a gentle yoga posture that promotes flexibility and spinal health. Start on hands and knees in a tabletop position, with wrists under shoulders and knees under hips.
On an exhale, round the spine towards the ceiling, tucking the tailbone and dropping the head. Press the hands firmly into the mat. This pose stretches the back, neck, and shoulders, and massages the spine. It helps alleviate tension, improves posture, and enhances coordination and body awareness.
Cobra Pose
Cobra Pose is a kind of refreshing backbend in yoga that strengthens the spine and opens the chest. Begin lying face down, legs extended, and tops of the feet pressing into the mat. Place hands under shoulders, elbows close to the body.
On an inhale, lift the chest, using back muscles while lightly pressing into the hands. Keep the elbows slightly bent and shoulders away from ears. Cobra Pose improves posture, increases spinal flexibility, and helps alleviate stress and fatigue.
Frog Pose
Frog Pose (Mandukasana) is a deep hip-opening yoga posture that strengthens the inner thighs and groin muscles. Begin in a tabletop position with knees wide apart and toes turned out, aligning with hips.
Lower the torso between the thighs, keeping elbows on the ground. Press palms together in front of the chest or extend arms forward. Relax the neck and breathe deeply. Frog Pose enhances flexibility, releases tension in the hips, and stimulates the abdominal organs, aiding digestion.
Chair Pose
Chair Pose (Utkatasana) is a dynamic yoga posture that strengthens the legs, core, and back while enhancing balance and focus. Begin standing with feet hip-width apart. On an inhale, raise arms overhead, palms facing each other.
Exhale and bend the knees, as if sitting back into an imaginary chair. Keep weight in the heels, chest lifted, and gaze forward. Engage the core and lengthen the spine. Chair Pose builds lower body strength, improves posture, and stimulates circulation and energy flow.
Bridge Pose
Bridge Pose (Setu Bandhasana) is a rejuvenating yoga posture that strengthens the back, glutes, and legs while opening the chest and shoulders. Lie on your back, bend knees, and place feet hip-width apart, heels close to the sitting bones.
Press into the feet and lift the hips towards the ceiling while engaging the thighs and glutes. Keep the arms alongside the body or clasp hands under the back for support. Bridge Pose improves spine flexibility, relieves back pain, and energizes the body.
Corpse Pose
Corpse Pose (Savasana) is a deeply relaxing yoga posture typically practiced at the end of a session. Lie flat on your back with legs slightly apart and arms by your sides, palms facing up. Close the eyes and consciously relax every part of the body, releasing tension.
Focus on slow, deep breathing and allow the mind to become calm and still. Savasana promotes physical and mental relaxation, reduces stress, and allows for integration of the benefits gained during the practice.
Incorporating Yoga into Daily Routine
Incorporating yoga into your daily routine is a transformative journey that begins with creating a dedicated home yoga space. Set aside a quiet corner where you can roll out your mat and immerse yourself in your practice. Start your day with a daily yoga routine, whether it’s a few minutes of stretching and breathing or a full session of asanas and meditation.
Make it a ritual, just like brushing your teeth or having breakfast. This consistent commitment to your practice nurtures physical well-being, mental clarity, and emotional balance, infusing each day with a sense of calm and vitality.
Conclusion
Yoga’s regular practice improves children’s physical, mental, and emotional well-being, building resilience and promoting a holistic approach to health that benefits them throughout life.
Join your child to Ojas Yoga and Wellness Studio for staying physically active and refreshed. Our yoga training will be like a fun activity, which makes your children to involve with love and interact with other children. Our trainers are trained to teach yoga in a friendly way, thus making us a leading Kids Yoga Classes in Singapore.
