A mantra meaning “peace be with you.” It is often chanted three times to invoke peace within oneself, with others, and in the world.
Virtual yoga sessions offered through various platforms, allowing practitioners to access classes from the comfort of their own homes. Online classes provide flexibility and convenience for those with busy schedules…
A seated yoga posture resembling the lotus position, where the legs are crossed, and the feet rest on the opposite thighs. This pose promotes physical stability, mental calmness, and deep…
Plank Pose, or Phalakasana in Sanskrit, is a foundational yoga pose that strengthens the core, arms, and shoulders. In this posture, the body forms a straight line from the head…
Breathing exercises used to regulate and control prana (life force energy). Pranayama techniques can range from simple deep breathing to more complex practices that involve specific breath ratios and retention.
Withdrawal of the senses from external stimuli, turning inward for meditation. This practice involves cultivating a sense of inner stillness and detachment from distractions.
Tailored for pregnant women, offering safe and gentle modifications of poses to support a healthy pregnancy and prepare for childbirth. Prenatal yoga can also help to relieve common discomforts of…
Customized yoga sessions designed to an individual’s specific needs and goals, offering one-on-one instruction that focuses on personal development, flexibility, strength, and mental clarity, while addressing unique physical and emotional…
A Chinese system of physical postures, breathing techniques, and focused intention, similar to yoga. Qi Gong aims to cultivate and balance the flow of Qi (life energy) within the body.
A group of four muscles on the front of the thigh, engaged in many standing poses. Strengthening the quadriceps can improve knee stability, balance, and overall leg strength.