Withdrawal of the senses from external stimuli, turning inward for meditation. This practice involves cultivating a sense of inner stillness and detachment from distractions.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
