A Chinese system of physical postures, breathing techniques, and focused intention, similar to yoga. Qi Gong aims to cultivate and balance the flow of Qi (life energy) within the body.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
