Tailored for pregnant women, offering safe and gentle modifications of poses to support a healthy pregnancy and prepare for childbirth. Prenatal yoga can also help to relieve common discomforts of pregnancy, such as back pain and swelling.
Tailored for pregnant women, offering safe and gentle modifications of poses to support a healthy pregnancy and prepare for childbirth. Prenatal yoga can also help to relieve common discomforts of pregnancy, such as back pain and swelling.