Plank Pose, or Phalakasana in Sanskrit, is a foundational yoga pose that strengthens the core, arms, and shoulders. In this posture, the body forms a straight line from the head to the heels, supported by the hands and toes. Plank Pose is often incorporated in sequences for building endurance and stability, and it’s also a transition pose in sun salutations (Surya Namaskar). Maintaining proper alignment in this pose, with the shoulders over the wrists and the core engaged, helps prevent strain and builds a strong foundation for other yoga poses.