Each individual has expectations and outcomes while performing yoga in their day-to-day activities. But on the whole, yoga has many benefits in transforming your life physically, mentally and emotionally. So…
Table Of Content Introduction Main Summary Downward Facing Dog Bow Pose Warrior Pose Chair Pose Tree Pose Child Pose Plank Pose Plough Pose Shoulder Stand Closure Thoughts Description: Staying young…
Success has become one of the most addictive importance among modern-day individuals, and stress and its associated health problems have also become gradually dominant. However, their results may not be…
April 2022 marks the special Anniversary of the OJAS Yoga and Wellness when I (Archana) opened the Ojas Yoga studio five years ago, with a dedicated space for every session…
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD 10th Oct is a Mental health day. There…
I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t want to miss yoga practice. And then the day started…
“Your life does not get better by chance, it gets better by change” When life throws you obstacles , you dust off the past ,analyze , undo and redo things.…
Are you happy? What makes you happy? Is it the 5Cs? (cash, car, credit card, condominium, country club) How many bodies do you have? How many bodies do you have…
Cardiovascular diseases are taking an estimated 17.9 million lives globally every year which makes it to the top. This blog is about tips to prevent heart diseases. CVD group of…
I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t want to miss yoga practice. And then the day started…