People can only spend a little time looking at their bodies due to working conditions and their job atmosphere, which will result in heavier damage to your body at any time, such as being inactive, joint pain, body weakening, etc. Sometimes, it will also reduce people’s average lifespan.

One of the bodily diseases in human beings is arthritis, which means heavier pain in joints. This blog will be helpful for people who are suffering from arthritis and how it can be cured through Yoga. If you or your surroundings have this ailment, this blog will help you get rid of it. 

What is Arthritis?

What is Arthritis?
What is Arthritis?

Before getting into how Yoga is curing arthritis, let’s know what arthritis is. It is defined as the inflammation occurring in the bone joints, such as elbows and knees, which will cause heavier pain for human beings. Arthritis is becoming common for people who are above the age of 50. But nowadays, arthritis affects people who are above the age of 40. 

This is due to the weakening of ligaments, which reduces the friction between the bones during the movement. It happens due to aging and puts more strain on the bones and joints. Vegetables, calcium-rich foods, spinach, etc can cure it. 

Though the food gives enough nutrients, exercise for the bones and joints is necessary to keep the bones and ligaments healthier. So, performing Yoga will help make your bones stronger.

Introduction to Yoga for Arthritis

Performing Yoga will help deal with arthritis. Sounds interesting, right? But. the fact. Yoga will help keep your body flexible and make your muscles stronger and elongated, so it will help reduce the risk of arthritis. Also, it will make you more active and keep you younger, despite crossing the ages. 

Benefits of Yoga for Arthritis Sufferers

People who have arthritis, especially in knees and elbows, can perform Yoga and make various postures to make their bodies more flexible and eliminate knee pains and elbow ailments more quickly. Not only does it provide relaxation to the body, but it also offers better mental relaxation and stress relief. 

Improved Flexibility and Strength

Performing Yoga will help your body increase your muscles’ flexibility, strengthen your strength, and strengthen your ligaments. As you stretch your muscles and body, they will get more elongated than usual, and when your muscles are straining, they will give better mobility and improved strength to your body. Thus, performing Yoga and consuming nutritious food will help reduce the risk of arthritis.

Pain Management and Relief

Doing Yoga will help reduce the pain in muscles and joints, provide your body with better flexibility, make you more active, and keep you refreshed. You do not need to spend money on the gym and strain yourself using various equipment. Just doing some yoga postures is enough to make your body fit and healthy.

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Top Yoga Poses for Arthritis Relief

Being an arthritis patient and suffering more pain than usual, few yoga poses are focused on getting rid of arthritis. And ensure that those people should not do Yoga with more strain because it will cause heavier pain for their bodies. Here are a few poses for arthritis relief.

Warrior Pose (Veerbhadrasana)

If you want to strengthen your arms and legs, this pose will be a better option for doing Yoga. It can be achieved by stretching your legs, keeping your thigh as primary support, and raising your palms to the extending level. 

It will help to strengthen lower back muscles and bones, as well as help ease your stiff shoulders.

Extended Side Angle Pose (Utthita Parsvakonasana)

This pose will help develop your core strength and arms and legs. This is done by keeping your body inclined at 45 degrees, stretching your arms as much as possible and placing your arms aligned with your body. 

Keep your other leg as support and place your other arm on that leg. This will improve the muscle strength, arms and legs and provide better hip pain relief for the body. 

Yoga Poses for Arthritis
Yoga Poses for Arthritis

Seated Spinal Twist

This posture is very well applicable for strengthening the backbone and hip muscles. It can be done by sitting in the chair and twisting yourself to 180 degrees. Or you can do it on the floor by keeping your legs straight and twisting yourself to the back. 

By doing this exercise, your core abdominal part of the body will strengthen and improve your spinal flexibility. It also helps in elongating your arms and leg muscles, and thus, it helps ease back pain.

Tree Pose (Vrksasana)

This is one of the more accessible poses, primarily for beginners. It can be performed by keeping one leg as the support and placing another leg on the other leg. Both arms are to be raised upon the head, and the arms should be kept close together. 

By doing this posture, both the arms and the legs will get strengthened and elongated. Also, it will help to improve balance in your body and play a more significant part in strengthening the back muscles.

Standing Forward Bend (Uttanasana)

It is one of the simplest postures for beginners, especially for people who have arthritis. The hamstrings can be stretched by extending the arms over the head and bending as much as possible by touching the floor. 

Ensure that the knees are not bent while performing the Yoga. It will help to provide balance for your legs and strengthen your arms and abdomen. It also will aid in alleviating stress

Bridge Pose (Setu Bandha Sarvangasana)

The bridge pose is one of the most effective postures for beginners. It is quite hard, yet it can be done with simple methods. It can be done by lying down by facing upwards flat, making your abdomen raised, and keeping the arms and legs as a base support. Thus, it will form an arc shape. 

The primary benefit of performing the bridge pose is providing better hip extensor strength as the hip takes part in straining. Also, this includes knee muscle support, as it allows for base support while performing.

Cat-Cow Pose

Cat Cow Pose is one of the simplest yet effective poses in Yoga for beginners. It can be done by kneeling and bending with the support of the palm. This will help your body give the pose in the arc shape. This pose also can be done by lowering your abdomen and raising your head, and vice versa. 

By doing this posture it will enhance an improved spinal mobility for your body. As the body gets stretched, it will help improve blood circulation. 

Tips for Practicing Yoga with Arthritis

Anybody can do Yoga by strengthening their body, bones, and muscles, which will help keep your body flexible. Sometimes, doing Yoga will cause a little pain in your body. If a person performs heavy Yoga with arthritis, it may cause unbearable pain. Hence, it is better to follow some tips to perform more easily.

Using Props and Modifications

One of the efficient and better ways to get rid of heavier pain while performing Yoga is by using suitable props and modifications. These props are yoga-friendly, which will be helpful for people, especially those with arthritis. 

They are made for performing Yoga effectively and also reducing pain. Using the props effectively will help the people do it more consistently. There are various props available for doing Yoga, which are available in multiple forms.

Listening to Your Body and Avoiding Pain

For people with arthritis, the most important thing is listening to your body. It will definitely help you perform Yoga without pain. As the muscles and bones are to be elongated, this will help balance the pain and strengthen the muscles. 

If your body feels any discomfort and pain, it is better to stop the postures, relax for some time and change the next stance, which makes your body comfortable. 

Frequently Asked Questions

What are the best yoga poses for arthritis in the knees?

  • Child Pose (Balasana)
  • Chair Pose
  • Bridge Pose
  • Tree Pose

These are the yoga poses that will be helpful in arthritis for knees and joints.

Can Yoga help with rheumatoid arthritis symptoms?

Yes, Yoga will help with rheumatoid arthritis symptoms, which will help the body to be cured with. Performing the cobra and side-angle poses will be especially useful in rheumatoid arthritis symptoms.

How often should I practice Yoga for arthritis relief?

Performing Yoga with certain limitations is fine with arthritis patients, as they are already experiencing the pain. It is recommended to practice Yoga for 150 minutes per week.


Doing yoga postures regularly is better to keep your body fit and disease-free. Spending time for yourself and practicing Yoga will help you eliminate physical ailments and pain from various body parts.

If you are looking for the best yoga center for arthritis, Ojas Yoga and Wellness is a great place to perform Yoga. Our team of well-trained professionals is here to provide the various training you seek. We also train you to keep fit and healthy and help you get rid of body pain. No matter what, we are here for you to guide you both online and offline.

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