According to a survey by Singapore’s Ministry of Manpower, 60% of employees reported high levels of stress at work.
However, a study by Nanyang Technological University found that employees who participated in corporate yoga sessions experienced a 30% reduction in stress levels, leading to a healthier and more balanced workforce.
We all know that an increasingly common strategy to improve employee well-being, lower stress levels, and create a healthy work culture in the workplace is to incorporate yoga.
Offering corporate yoga lessons in Singapore can be a great perk that boosts productivity and workplace happiness, especially given the fast-paced nature of Singaporean business life.
You must give considerable thought to ensuring that the corporate yoga class you choose meets the specific demands of your business and its employees.
In this article, we will help you select Singapore’s top corporate yoga class that will benefit your employees.
Understand the employee Needs.
Before searching for a yoga provider, it’s essential to clearly understand what each employee hopes to achieve through corporate yoga. Begin by assessing your employees’ needs and preferences.
Some employees might be looking for a way to reduce stress, while others might be interested in physical fitness or team-building activities.
Additionally, consider the overall objectives of the yoga program. Is the goal to improve mental health, enhance physical well-being, or foster a stronger sense of community within the team?
Having a clear understanding of these goals will help you in choosing the right yoga style and instructor.
Ojas Yoga is dedicated to holistic wellness and customizes customized corporate yoga programs for your business’s particular requirements. This is a thorough guide to assist you in selecting the ideal Ojas Yoga corporate yoga session.
Check the Credentials of the Yoga Instructor
The qualifications and experience of the yoga instructor are essential factors in determining the quality of the corporate yoga class. Ensure that the instructor is certified by a recognized yoga institution such as Yoga Alliance, and inquire about their experience in conducting corporate yoga sessions.
An instructor with a strong background in corporate yoga will understand the unique dynamics of the workplace and can tailor the sessions accordingly. They should be able to modify poses and sequences to accommodate different fitness levels and provide a safe environment for all participants.
Ojas Yoga is proud of its staff of exceptionally skilled teachers that offer a plethora of experience to corporate yoga classes. Each instructor has received certification from reputable yoga organizations and has a wealth of corporate teaching experience.
This guarantees that they may modify the courses to fit your staff’s various fitness requirements and levels, offering a secure and encouraging atmosphere for all. You can trust Ojas Yoga to handle your staff members with expertise who comprehend the particular characteristics of the work environment.
Consider the Type of Yoga
Yoga is not a one-size-fits-all practice, and different styles offer various benefits. When choosing a corporate yoga class, consider which type of yoga best aligns with your company’s objectives.
Hatha Yoga: This is a mild form of yoga that focuses on basic poses and breathing techniques. It’s suitable for beginners and can be an excellent choice for stress relief and relaxation.
Vinyasa Yoga: A more dynamic style involving flowing from one pose to another, Vinyasa can be a great option for those seeking a more vigorous workout.
Yin Yoga: This style involves holding poses for extended periods, targeting deep connective tissues. It’s ideal for increasing flexibility and promoting a meditative state.
Chair Yoga: If space is limited or employees have mobility issues, chair yoga can be a great alternative, allowing participants to perform yoga poses while seated.
Ensure the instructors of customizing classes to fit your employees’ fitness levels and the company’s goals. The ability to offer a variety of yoga styles or a customized blend will ensure that the class meets the diverse needs of your workforce.
Ojas Yoga customizes its classes to match the goals of each employee, ensuring that every session is relevant and beneficial.
Class Format and Flexibility
Understanding the demands of modern work environments, Ojas Yoga offers flexible class formats:
- In-Person Classes: Conducted at your office, these classes foster direct interaction and a sense of community among employees.
- Virtual Classes: Perfect for remote teams, Ojas Yoga’s virtual sessions are designed to engage participants through an interactive online platform.
- Hybrid Model: Combine in-person and virtual sessions to accommodate both in-office and remote employees.
Ojas Yoga also offers flexibility in class duration and frequency, typically recommending 45-60 minute sessions on a weekly or bi-weekly basis, but always tailored to fit your company’s schedule.
Assess the Cost and Budget
Budget is always a key consideration when implementing any new corporate program. The cost of corporate yoga classes can vary widely based on factors such as the instructor’s experience, the class format, and the frequency of sessions.
Some providers offer package deals or discounts for long-term commitments. Consider these options if you plan to integrate yoga into your company’s wellness program on a continuous basis. Be sure to clarify what is included in the price, such as mats, props, or additional wellness services.
Ojas Yoga provides competitive pricing without compromising on quality. They offer various package deals and discounts for long-term commitments, making integrating yoga into your company’s wellness program easy. With transparent pricing and no hidden costs, Ojas Yoga ensures that you get the best value for your investment.
Evaluate the Provider’s Reputation
The reputation of the yoga provider is a strong indicator of the quality of service you expect. Look for providers who have positive testimonials and reviews from other corporate clients. A good track record in the corporate sector suggests that the provider understands the unique needs of businesses and can deliver sessions that are both professional and effective.
You can also ask for referrals from other companies or HR professionals who have implemented corporate yoga programs. Personal recommendations can offer essential details about the dependability, adaptability, and participant engagement skills of the supplier.
Ojas Yoga has made a name for itself as a reputable corporate yoga supplier. Ojas Yoga has established a solid reputation among corporate clients and received many favorable comments, demonstrating its capacity to provide entertaining and successful yoga programs.
Their individualized attention to each organization demonstrates their devotion to client pleasure, ensuring that the yoga program meets and surpasses expectations.
Check for Additional Services
Some yoga providers go beyond just offering classes and provide additional wellness services that can enhance your corporate wellness program. These might include:
Mindfulness and Meditation Workshops: These sessions can complement yoga classes by helping employees develop techniques for stress management and mental clarity.
Nutrition Advice: Some providers offer workshops on healthy eating, which can support the physical benefits of yoga.
Wellness Challenges: Providers might organize wellness challenges that encourage employees to engage in healthy habits, both in and outside of the yoga sessions.
These extra services can give a complete approach to employee well-being and significantly increase the value of your corporate wellness program.
Trial Classes
Before making a final decision, it’s a good idea to arrange for a trial class. This allows you to evaluate the instructor’s style, the suitability of the yoga type, and how well your employees receive the class.
During the trial, observe how the instructor interacts with participants and whether they can adapt the session to different fitness levels. After the class, gather feedback from employees to ensure that the session met their expectations and that they would be interested in continuing with the program.
A successful trial class can give you the confidence to move forward with a provider, knowing that the class will be a good fit for your company.
Logistics and Convenience
The logistics of the yoga class are also important to consider. If you’re opting for in-person sessions, ensure that the location is convenient for all participants. On-site classes within the office are often the most effective as they eliminate travel time and make it easier for employees to attend.
Coordinate the class schedule to avoid conflicts with critical business hours or meetings. Mid-day classes can be a great way to break up the workday and help employees recharge, while early morning or late afternoon sessions might be more convenient for others.
For virtual classes, ensure that all participants have access to a suitable space and necessary equipment, such as a yoga mat and stable internet connection.
Conclusion
Choosing the best corporate yoga class in Singapore involves a careful evaluation of your company’s needs, the qualifications of the instructor, and the logistics of the classes.
By taking the time to assess these factors, you can implement a yoga program that not only enhances employee well-being but also aligns with your company’s culture and goals.
A well-chosen corporate yoga class can be a powerful tool in promoting a healthier, more engaged, and productive workforce.
Looking for the best corporate yoga classes?
Ojas Yoga is the right place!
Ojas Yoga, with its team of experienced instructors, flexible class formats, and comprehensive wellness services, offers a tailored approach to corporate yoga that enhances employee well-being and supports a positive work culture.
By partnering with Ojas Yoga, you can ensure that your employees benefit from a holistic wellness program that promotes both physical and mental health.
FAQ’s
- What types of corporate yoga classes does Ojas Yoga offer?
Ojas Yoga offers a variety of corporate yoga classes, including Hatha, Vinyasa, Yin, and Chair Yoga. Each type caters to different fitness levels and goals, from stress relief and relaxation to flexibility and full-body workouts, ensuring a suitable option for every team.
Yes, Ojas Yoga offers virtual yoga classes via an interactive online platform. These sessions are designed to engage remote employees, providing them with the same high-quality yoga experience as in-person classes, making it easy to promote wellness across your entire team.
- How flexible are the scheduling options for Ojas Yoga’s corporate classes?
Ojas Yoga offers highly flexible scheduling options to accommodate your business operations. Classes can be held in the morning, mid-day, or late afternoon, with durations typically ranging from 45 to 60 minutes. They also offer the option of weekly, bi-weekly, or customized frequency.
- What safety measures does Ojas Yoga implement for in-person sessions?
Ojas Yoga strictly adheres to all safety protocols during in-person sessions. This includes social distancing, regular sanitization of yoga props, and limiting class sizes. These measures ensure a safe and comfortable space for all participants, prioritizing health and well-being.
