A standing balance pose that requires focus and concentration. It involves standing on one leg with the other foot resting on the inner thigh or calf. Tree pose improves balance,…
A series of standing poses that build strength and stamina. Warrior poses stretch the hips and legs, open the chest and shoulders, and promote a sense of empowerment and courage.
A deep backbend that opens the chest and shoulders. This pose stretches the entire front body, strengthens the arms and legs, and can invigorate the mind and body.
A slower-paced practice targeting deep connective tissues with longer-held poses. Yin yoga poses are typically held for several minutes, allowing for deep stretching and promoting relaxation and flexibility.
A holistic practice combining physical postures, controlled breathing, and meditation to promote overall well-being. Yoga enhances flexibility, strength, and mental clarity by aligning the body and mind in harmony. It’s…
Props to support and deepen poses. Blocks can be used to modify poses, making them accessible for beginners or those with limited flexibility. They can also be used to provide…
A holistic healing approach that integrates traditional yoga practices with therapeutic techniques to address specific physical, emotional, and mental health challenges, promoting overall well-being and recovery through a personalized yoga…
A practitioner of yoga, someone who engages in yoga to achieve physical, mental, and spiritual well-being through practices such as postures, breathing exercises, meditation, and ethical principles.
A blend of yoga and Zen Buddhism principles focusing on mindfulness and meditation. Zen yoga encourages practitioners to cultivate a sense of present moment awareness and inner peace through movement,…
A bodywork system that combines Western and Eastern concepts to promote balance and well-being. It involves gentle touch and movement to release tension in the body and restore harmony between…