A deep backbend that opens the chest and shoulders. This pose stretches the entire front body, strengthens the arms and legs, and can invigorate the mind and body.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
